View Yin Yoga Sequence For Gallbladder Gif. This practice is all about embracing the opportunity to shed old unwanted layers and making a conscious choice to begin again. Yin yoga poses aim to tug or gently apply pressure to the connective tissue that a particular meridian runs through.
To learn more about the gallbladder channel be sure to check out my post on the lateral.
Restorative poses are typically much more supported using props. The following yin yoga sequence focuses on the liver and gallbladder meridians, which support the body's natural digestive and detoxification functions. Plus, the inward focus developed through yin yoga can help you better. It is possible to get yin benefits from doing restorative poses, but the goal is not relaxation.
