Gomukhasana (cow face pose) removes stiffness and pain in the hip joints and lower extremities.
View Gomukhasana Definition PNG. Gomukhasana or cow face pose1 is a seated asana in hatha yoga and modern yoga as exercise, sometimes gomukhasana. This pose has been practiced traditionally for more than two thousand years.
Gomukhasana from suraha.tripod.com
Gomukhasana (gomukhasana benefits) keeps away many diseases like rheumatism, leucorrhoea, intestinal problems etc. Gomukhāsana) or cow face pose is a seated asana in hatha yoga. The name comes from the sanskrit words go (गो, go) meaning cow, mukha (मुख, mukha) meaning head or mouth, and asana (आसन, āsana) meaning posture or seat.
Learn it here with video instructions.
The word go also means light thus gomukh refers to. Gomukhasana is an ancient yoga pose. This pose has been practiced traditionally for more than two thousand years. While practicing gomukhasana practitioner should be clear about the hand placement, make sure.
