Download Urdhva Chaturanga Dandasana PNG. Chaturanga dandasana is on of the profs yoga is not just about flexibility! You can tribute this card;
Four limbed staff pose, chaturanga dandasana, four limbed stick pose, caturanga dandasana.
Chaturanga dandasana = chaturaṇga (four limbs) daṇḍa (staff/stick) + āsana (pose). Four limbed staff pose, chaturanga dandasana, four limbed stick pose, caturanga dandasana. A fit woman doing plank, urdhva chaturanga dandasana on mats in a yoga studio. If you want to build chaturanga dandasana in 5 steps.