Download Printable Beginner Sun Salutation PNG. The sun salutation, or surya namaskar series was the first photocopy on my wall. When you're just beginning your yoga practice, it's important to take it slow, be safe, and enjoy the journey.
This one is perfect for older participants or before you work up to a full sun salutation.
The sequence of 8 postures can be a complete practice in itself, or can prepare you for a longer asana routine. It also stayed the longest, as an invitation for me to get on my mat and get moving. The first sun salutation printable focuses on flexing and extending the spine. Join dianne for this practice, perfectly suited for absolute beginners, which breaks down this classic flow step by step.
