20+ Half Moon Pose Scoliosis Background. Utthita parsvakonasana (lateral angle pose), ardha chandrasana (half moon pose), parighasana (cross beam of a gate pose) are three excellent lateral stretches to do for scoliosis that follow the same guidelines as trikonasana. Specific yoga poses targeting the spine can help reduce the severity of scoliosis, improving spinal posture and balance.
Start in a lunge with the left foot forward, take a deep breath and lean forward toward the left leg, placing your hands on the floor.
The ardha chandrasana or the half moon pose is a great hatha yoga pose where the lunar energies in the body are enhanced. Utthita parsvakonasana (lateral angle pose), ardha chandrasana (half moon pose), parighasana (cross beam of a gate pose) are three excellent lateral stretches to do for scoliosis that follow the same guidelines as trikonasana. Need to harness your divine feminine energy to rock ardha chandrasana? Cobra pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region.
