19+ Half Moon Pose At Home Background. Half moon pose or ardha chandrasana strengthens your ankles, legs, glutes, spine, and abs. It can also be a fun pose to transition into from extended triangle (utthita trikonasana)!
Half Moon Pose - Foundations of Yoga from yogawithadriene.com
You are rooting down into the earth with your standing leg while simultaneously lifting and extending your raised leg into space. Maintain the open position of your hips and keep your back foot turned out and you'll be in good shape. Jacquelyn | home workouts on instagram:
It's a challenging pose that requires significant strength and flexibility in the back, hips and legs, not to mention overall balance!
Illustration with half moon pose, ardhachandrasana. I chose this one because it's been showing up a lot in my practice lately for multiple. It can also be a fun pose to transition into from extended triangle (utthita trikonasana)! This yoga pose stretches and strengthens the whole body and can help improve balance and coordination.
