16+ Bakasana Preparatory Poses Images. We have 90000+ reference sequences along with foundational. Bakasana (crane pose), and the similar kakasana (crow pose) are balancing asanas in hatha yoga and modern yoga as exercise.
Bakasana is a sanskrit word and is commonly known as the crane pose.
This asana requires your arms to be strong enough to lift your whole body high. Though it looks like it's all about arm strength crow pose strengthens the wrist, forearms, and abdomen while stretching your upper back. For modern yoga practitioners, the pose not only represents strength, skill, and control, it symbolizes the entire concept of arm balancing. Descriptions, video and pictures by yashendu goswami.
